Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
6.21g
10%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
2.951g
Cholesterol
50mg
17%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.6g
Vitamin D
-
Calcium
3mg
0%
Iron
2.02mg
11%
Potassium
316mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
6.21g
Carbs
0g
Protein
18.6g
There are 135 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
  view more results
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