Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
3.47g
Cholesterol
59mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.87g
Vitamin D
-
Calcium
4mg
0%
Iron
2.38mg
13%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
7.3g
Carbs
0g
Protein
21.87g
There are 159 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related Types of Beef:

Beef Steak
Roast Beef
Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Lowfat (1-2% Fat) Cottage Cheese
  view more results
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