Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
33.11g
42%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
15.74g
Cholesterol
268mg
89%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
99.2g
Vitamin D
-
Calcium
18mg
1%
Iron
10.8mg
60%
Potassium
1683mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
721
Fat
33.11g
Carbs
0g
Protein
99.2g
There are 721 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Lowfat (1-2% Fat) Cottage Cheese
  view more results
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