Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.984g
Cholesterol
17mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.2g
Vitamin D
-
Calcium
1mg
0%
Iron
0.67mg
4%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.07g
Carbs
0g
Protein
6.2g
There are 45 calories in 1 ounce of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Lowfat (1-2% Fat) Cottage Cheese
  view more results
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