Food database and calorie counter Source: USDA

3 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 3 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
80.85g
27%
Dietary Fiber
9.2g
37%
Sugars
43.29g
Protein
3.86g
Vitamin D
-
Calcium
18mg
2%
Iron
0.92mg
5%
Potassium
1267mg
36%
Vitamin A
227IU
5%
Vitamin C
30.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
315
Fat
1.17g
Carbs
80.85g
Protein
3.86g
There are 315 calories in 3 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Baked Banana
Apple Banana
Giant Food Bananas (Large)
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.