| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1/2" pieces) |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
2.5g
9%
Sugars
2.42g
Protein
1.04g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
396mg
8%
Vitamin A
7mcg
1%
Vitamin C
40.9mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.22g
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Carbs
5.36g
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Protein
1.04g
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| There are 24 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
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