| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0.6g
2%
Sugars
0.55g
Protein
0.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
90mg
2%
Vitamin A
2mcg
0%
Vitamin C
9.4mg
10%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.05g
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Carbs
1.22g
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Protein
0.24g
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| There are 5 calories in 1 ounce of Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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