| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
15.14g
6%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.45g
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Carbs
15.14g
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Protein
2.98g
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| There are 78 calories in 1 ounce of Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
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