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Nutrition Facts
Serving Size 1 small (3" dia)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
368mg
16%
Total Carbohydrate
36.85g
13%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
7.24g
Vitamin D
-
Calcium
12mg
1%
Iron
0.94mg
5%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1.1g
Carbs
36.85g
Protein
7.24g
There are 190 calories in 1 small Bagel (Includes Onion, Poppy, Sesame) (Without Calcium Propionate).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 78
1 small (3" dia) 190
100 g 275
1 medium (3-1/2" to 4" dia) 289
1 large (4-1/2" dia) 360

Related Types of Bagels:

Bagel
Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
  view more results
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