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Nutrition Facts
Serving Size 1 bagel (3-1/2" dia)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.279g
1%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.37g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
35.86g
13%
Dietary Fiber
1.6g
6%
Sugars
3.59g
Protein
7.11g
Vitamin D
-
Calcium
63mg
5%
Iron
4.3mg
24%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
1.15g
Carbs
35.86g
Protein
7.11g
There are 182 calories in 1 3-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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