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Yields:
1 serving
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
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Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

Ingredients

Directions

  1. Toast bagel.
  2. Spread cream cheese on both halves.
  3. Place chicken on one half.
  4. Sprinkle with masala (or curry powder).
  5. Place 2nd half on top and enjoy.
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Nutrition summary:

There are 386 calories in 1 serving of Indian Style Bagel.
Calorie break-down: 29% fat, 46% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.135g
26%
Trans Fat
0g
Polyunsaturated Fat
1.959g
Monounsaturated Fat
4.345g
Cholesterol
52mg
17%
Sodium
699mg
30%
Total Carbohydrate
45.29g
16%
Dietary Fiber
5.8g
21%
Sugars
4g
Protein
24.23g
Vitamin D
-
Calcium
165mg
13%
Iron
9.43mg
52%
Potassium
375mg
8%
Vitamin A
81mcg
9%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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