Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
18%
Dietary Fiber
2.2g
8%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
7%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
1.62g
Carbs
50.5g
Protein
10.02g
There are 257 calories in 100 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Multigrain Bagel
Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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