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Nutrition Facts
Serving Size 1 bagel (3" dia)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.224g
1%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
28.78g
10%
Dietary Fiber
1.3g
4%
Sugars
2.88g
Protein
5.71g
Vitamin D
-
Calcium
51mg
4%
Iron
3.45mg
19%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
0.92g
Carbs
28.78g
Protein
5.71g
There are 146 calories in 1 3" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Bagel
Toasted Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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