| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3" dia) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.224g
1%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
28.78g
10%
Dietary Fiber
1.3g
4%
Sugars
2.88g
Protein
5.71g
Vitamin D
-
Calcium
51mg
4%
Iron
3.45mg
19%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
0.92g
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Carbs
28.78g
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Protein
5.71g
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| There are 146 calories in 1 3" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
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Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
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Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
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English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
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view more results |
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