Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
2.411g
12%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
11.112g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.67g
4%
Dietary Fiber
7.6g
27%
Sugars
0.75g
Protein
2.27g
Vitamin D
-
Calcium
14mg
1%
Iron
0.62mg
3%
Potassium
550mg
12%
Vitamin A
8mcg
1%
Vitamin C
11.3mg
13%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
16.62g
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Carbs
9.67g
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Protein
2.27g
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There are 181 calories in 4 ounces of Avocados. |
Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
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