Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.625g
Cholesterol
42mg
14%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.62g
Vitamin D
-
Calcium
107mg
8%
Iron
0.92mg
5%
Potassium
273mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.63g
Carbs
0g
Protein
18.62g
There are 94 calories in 100 grams of Atlantic Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 27
1 fillet 60
3 oz 80
100 g 94
1 lb 426

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
  view more results
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