Food database and calorie counter Source: USDA

Atlantic Ocean Perch

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.177g
Cholesterol
12mg
4%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.28g
Vitamin D
-
Calcium
30mg
3%
Iron
0.26mg
1%
Potassium
77mg
2%
Vitamin A
11IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.46g
Carbs
0g
Protein
5.28g
There are 27 calories in 1 ounce of boneless Atlantic Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 27
1 fillet 60
3 oz 80
100 g 94
1 lb 426

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Ocean Perch
Fried Floured or Breaded Ocean Perch
Fried Battered Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
  view more results
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