Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
2.6g
4%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
0.85g
Cholesterol
36mg
12%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.58g
Vitamin D
-
Calcium
53mg
5%
Iron
0.95mg
5%
Potassium
510mg
15%
Vitamin A
178IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
2.6g
Carbs
0g
Protein
23.58g
There are 125 calories in 4 ounces of Atlantic and Pacific Halibut.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 94
100 g 110
1/2 fillet 224
1 lb 499

Related Types of Halibut:

Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut
  view more halibut nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Sushi
Steamed Fish
Pacific Cod
Pacific Oyster
Dried and Salted Atlantic Cod
  view more results

Used in these Member Recipes:

Halibut Piccata
Fish Kabobs
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