Food database and calorie counter Source: USDA

1 large (3-1/4" dia) (approx 2 per lb)

Apples

Nutrition Facts
Serving Size 1 large (3-1/4" dia) (approx 2 per lb)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.28g
10%
Dietary Fiber
5.1g
20%
Sugars
22.03g
Protein
0.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.25mg
1%
Potassium
227mg
6%
Vitamin A
114IU
2%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.36g
Carbs
29.28g
Protein
0.55g
There are 110 calories in 1 large Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Fuji Apples
Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Peaches
Oranges
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Earthbound Farm Organic Apple Slices
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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