Food database and calorie counter Source: USDA

1 large (3-1/4" dia) (approx 2 per lb)

Apples

Nutrition Facts
Serving Size: 1 large (3-1/4" dia) (approx 2 per lb)
 
Amount Per Serving
Calories from Fat 3
Calories 110
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 227mg  
Total Carbohydrate 29.28g 10%
  Dietary Fiber 5.1g 20%
  Sugars 22.03g  
Protein 0.55g  
 
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.36g
Carbs
29.28g
Protein
0.55g
There are 110 calories in 1 large Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Fuji Apples
Golden Delicious Apples
Honeycrisp Apples
Apples (Without Skin)
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Peaches
Bananas
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Publix Red Delicious Apple (Large)
  view more results

Used in these Member Recipes:

Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
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