Food database and calorie counter Source: Generic

Red Delicious Apples

Nutrition Facts
Serving Size 1 medium (2-3/4" dia)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
6%
Dietary Fiber
3.3g
13%
Sugars
14.33g
Protein
0.36g
Vitamin D
-
Calcium
14mg
1%
Iron
0.25mg
1%
Potassium
148mg
4%
Vitamin A
68IU
1%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 30 Mar 10 07:20 PM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
0.23g
Carbs
19.06g
Protein
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (2-1/2" dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Honeycrisp Apples
Fuji Apples
Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Oranges
Bananas
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Publix Red Delicious Apple (Large)
America's Choice Red Delicious Apple
Yakima Fresh Red Delicious Apples
Kroger Washington Red Delicious Apples
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

138 g Apples
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