Food database and calorie counter Source: USDA

100 g

Apples

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.81g
5%
Dietary Fiber
2.4g
10%
Sugars
10.39g
Protein
0.26g
Vitamin D
-
Calcium
6mg
1%
Iron
0.12mg
1%
Potassium
107mg
3%
Vitamin A
54IU
1%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.17g
Carbs
13.81g
Protein
0.26g
There are 52 calories in 100 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Strawberries
Peaches
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Earthbound Farm Organic Apple Slices
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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