Food database and calorie counter Source: Generic

Golden Delicious Apples

Nutrition Facts
Serving Size 1 medium (2-3/4" dia)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
6%
Dietary Fiber
3.3g
13%
Sugars
14.33g
Protein
0.36g
Vitamin D
-
Calcium
14mg
1%
Iron
0.25mg
1%
Potassium
148mg
4%
Vitamin A
68IU
1%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Apr 10 01:00 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
72
Fat
0.23g
Carbs
19.06g
Protein
0.36g
There are 72 calories in 1 medium Golden Delicious Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (2-1/2" dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 111

Related Types of Apples:

Honeycrisp Apples
Apples
Apples (Without Skin)
Fuji Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Golden Apple Blintzes
Wal-Mart Golden Delicious Apple
Seneca Foods 100% Golden Delicious Apple Sauce
Golden Cadillac
Braeburn Apples
  view more results

Contains these Ingredients:

138 g Apples
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