Food database and calorie counter Source: USDA

1 oz

Apples

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.7g
2%
Sugars
2.95g
Protein
0.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
30mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.05g
Carbs
3.92g
Protein
0.07g
There are 15 calories in 1 ounce of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Apples (Without Skin)
Red Delicious Apples
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Oranges
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Apple
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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