Food database and calorie counter Source: USDA

1/2 medium (2-3/4" dia) (approx 3 per lb)

Apples (Without Skin)

Nutrition Facts
Serving Size 1/2 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.17g
3%
Dietary Fiber
0.8g
3%
Sugars
6.46g
Protein
0.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
58mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.08g
Carbs
8.17g
Protein
0.17g
There are 31 calories in a 1/2 medium Apple (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Honeycrisp Apples
Red Delicious Apples
Apples
Golden Delicious Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Pink Lady Apples
Apple Juice (Canned or Bottled)
Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Gala Apples
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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