Food database and calorie counter Source: USDA

1 cup slices

Apples (Without Skin)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.4g
5%
Sugars
11.11g
Protein
0.3g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
99mg
2%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.14g
Carbs
14.04g
Protein
0.3g
There are 53 calories in 1 cup slices of Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Apples
Fuji Apples
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Gala Apples
Apples Without Skin (Cooked, Boiled)
Apple Juice (Canned or Bottled)
Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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