Food database and calorie counter Source: USDA

Apples Without Skin (Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.32g
8%
Dietary Fiber
4.1g
16%
Sugars
18.83g
Protein
0.44g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
150mg
4%
Vitamin A
75IU
2%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (6%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
0.62g
Carbs
23.32g
Protein
0.44g
There are 91 calories in 1 cup slices of Apples Without Skin (Cooked, Boiled).
Calorie breakdown: 6% fat, 93% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 53
1 cup slices 91

Related Types of Apples:

Apples (Without Skin)
Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
Golden Delicious Apples
  view more apples nutritional info

See Also:

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