Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
43.07g
55%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
10.388g
Monounsaturated Fat
27.348g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.79g
6%
Dietary Fiber
10g
36%
Sugars
4.08g
Protein
18.08g
Vitamin D
-
Calcium
211mg
16%
Iron
3.66mg
20%
Potassium
619mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
492
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Fat
43.07g
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Carbs
16.79g
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Protein
18.08g
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There are 492 calories in 3 ounces of Almonds. |
Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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