Food database and calorie counter Source: USDA

Dry Roasted Almonds (Without Salt Added)

Nutrition Facts
Serving Size 1 oz (22 whole kernels)
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
3.586g
Monounsaturated Fat
9.542g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.47g
2%
Dietary Fiber
3.3g
12%
Sugars
1.39g
Protein
6.26g
Vitamin D
-
Calcium
75mg
6%
Iron
1.28mg
7%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
14.98g
Carbs
5.47g
Protein
6.26g
There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (Without Salt Added).
Calorie breakdown: 74% fat, 12% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Yogurt Covered Almonds
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Salted Almonds
Dry Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Pistachio Nuts (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
  view more results

Used in these Member Recipes:

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Pumpkin and Spinach Salad with a Curry Dressing
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