Food database and calorie counter  

Blue Diamond

Lightly Salted Almonds

Nutrition Facts
Serving Size 28 nuts (1 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.00mg
6%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Aug 23 12:54 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Blue Diamond Lightly Salted Almonds Blue Diamond Lightly Salted Almonds Blue Diamond Lightly Salted Almonds
view more photos

Nutrition summary:

Calories
170
Fat
16g
Carbs
5g
Protein
6g
There are 170 calories in 28 nuts (1 oz) of Blue Diamond Lightly Salted Almonds.
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

Peppermint Cocoa Almonds
Spicy Dill Pickle Almonds
Snickerdoodle Almonds
Carolina Reaper
Lightly Salted Almonds (14g)
Ghost Pepper Almonds
  find more blue diamond almonds products

Related Nuts from Blue Diamond:

Bold Sweet Thai Chili Almonds
Blueberry Oven Roasted Almonds (Package)

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Blanched Almonds
Almonds
  view more almonds nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Peanuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.