| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup whole kernels |
Amount Per Serving
Calories
842
% Daily Values*
Total Fat
73.4g
94%
Saturated Fat
5.64g
28%
Trans Fat
-
Polyunsaturated Fat
17.478g
Monounsaturated Fat
46.816g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
28.91g
11%
Dietary Fiber
15.1g
54%
Sugars
7.19g
Protein
31.81g
Vitamin D
-
Calcium
313mg
24%
Iron
5.39mg
30%
Potassium
996mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
42%
|
of RDI*
(842 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
842
|
|
Fat
73.4g
|
|
Carbs
28.91g
|
|
Protein
31.81g
|
| There are 842 calories in 1 cup whole kernels of Blanched Almonds. |
| Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
