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Blanched Almonds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
50.62g
65%
Saturated Fat
3.89g
19%
Trans Fat
-
Polyunsaturated Fat
12.054g
Monounsaturated Fat
32.287g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
19.94g
7%
Dietary Fiber
10.4g
37%
Sugars
4.96g
Protein
21.94g
Vitamin D
-
Calcium
216mg
17%
Iron
3.72mg
21%
Potassium
687mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Blanched Almonds Blanched Almonds

Nutrition summary:

Calories
581
Fat
50.62g
Carbs
19.94g
Protein
21.94g
There are 581 calories in 100 grams of Blanched Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
  view more almonds nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kroger Blanched & Slivered Almonds
Simple Truth Blanched Almonds Slivered
Mariani Blanched Slivered Almonds
Carob Coated Nuts
Milk Chocolate Candies (with Almonds)
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
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