Food database and calorie counter Source: USDA

Blanched Almonds

Nutrition Facts
Serving Size 1 cup whole kernels
Amount Per Serving
Calories
842
 
% Daily Values*
Total Fat
73.4g
94%
Saturated Fat
5.64g
28%
Trans Fat
-
Polyunsaturated Fat
17.478g
Monounsaturated Fat
46.816g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
28.91g
11%
Dietary Fiber
15.1g
54%
Sugars
7.19g
Protein
31.81g
Vitamin D
-
Calcium
313mg
24%
Iron
5.39mg
30%
Potassium
996mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(842 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
842
Fat
73.4g
Carbs
28.91g
Protein
31.81g
There are 842 calories in 1 cup whole kernels of Blanched Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Yogurt Covered Almonds
Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Kroger Blanched & Slivered Almonds
Mariani Blanched Slivered Almonds
Nature's Eats Blanched Almond Flour
Almonds
Trader Joe's Blanched Almond Flour
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
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