Food database and calorie counter Source: USDA

42.7 almonds

Almonds

Nutrition Facts
Serving Size 42.7 almonds
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
25.95g
40%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
6.258g
Monounsaturated Fat
16.476g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.11g
3%
Dietary Fiber
6g
24%
Sugars
2.46g
Protein
10.89g
Vitamin D
-
Calcium
127mg
13%
Iron
2.20mg
12%
Potassium
373mg
11%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
25.95g
Carbs
10.11g
Protein
10.89g
There are 296 calories in 42.7 Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Honey Roasted Almonds
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

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