Food database and calorie counter |
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Nutrition Facts
Serving Size |
42.7 almonds |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
25.95g
33%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
6.258g
Monounsaturated Fat
16.476g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.11g
4%
Dietary Fiber
6g
22%
Sugars
2.46g
Protein
10.89g
Vitamin D
-
Calcium
127mg
10%
Iron
2.2mg
12%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
296
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Fat
25.95g
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Carbs
10.11g
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Protein
10.89g
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There are 296 calories in 42.7 Almonds. |
Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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