Food database and calorie counter Source: USDA

1/2 cup, slivered

Almonds

Nutrition Facts
Serving Size 1/2 cup, slivered
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
6.596g
Monounsaturated Fat
17.364g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.66g
4%
Dietary Fiber
6.4g
23%
Sugars
2.59g
Protein
11.48g
Vitamin D
-
Calcium
134mg
10%
Iron
2.32mg
13%
Potassium
393mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
27.35g
Carbs
10.66g
Protein
11.48g
There are 312 calories in a 1/2 cup, slivered Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Blue Diamond Whole Natural Almonds
Great Value Whole Natural Almonds
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
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Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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