Food database and calorie counter Source: USDA

1/4 cup, slivered

Almonds

Nutrition Facts
Serving Size 1/4 cup, slivered
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
13.67g
21%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
3.298g
Monounsaturated Fat
8.682g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.33g
2%
Dietary Fiber
3.2g
13%
Sugars
1.3g
Protein
5.74g
Vitamin D
-
Calcium
67mg
7%
Iron
1.16mg
6%
Potassium
197mg
6%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
13.67g
Carbs
5.33g
Protein
5.74g
There are 156 calories in a 1/4 cup, slivered Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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