Food database and calorie counter Source: USDA

1 cup sliced

Almonds

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
46.59g
72%
Saturated Fat
3.571g
18%
Trans Fat
-
Polyunsaturated Fat
11.237g
Monounsaturated Fat
29.583g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.16g
6%
Dietary Fiber
10.9g
43%
Sugars
4.42g
Protein
19.56g
Vitamin D
-
Calcium
228mg
23%
Iron
3.96mg
22%
Potassium
670mg
19%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
46.59g
Carbs
18.16g
Protein
19.56g
There are 532 calories in 1 cup of sliced Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Walnuts
Peanuts
Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Whole Natural Almonds
Blue Diamond Lightly Salted Almonds
Emerald Dry Roasted Almonds 100 Calorie Pack
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Healthy Granola Bars
Keto Krack
Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
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