Food database and calorie counter

Uncle Ben's

Brown Rice & Black Beans

Nutrition Facts

Serving Size

1 cup (134 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

37.00g

13%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jun 18 12:02 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

3.5g

Carbs

37g

Protein

There are 210 calories in 1 cup (134 g) of Uncle Ben's Brown Rice & Black Beans.

Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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Other Types of Brown Rice:

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Brown Rice (Medium-Grain, Cooked)
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Other Types of Rice:

White Rice (Short-Grain, Cooked)
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