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Trader Joe's

Small Whole Green Lentils

Nutrition Facts
Serving Size 1/4 cup dry (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
15.0g
54%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 18 01:49 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.5g
Carbs
30g
Protein
13g
There are 180 calories in 1/4 cup dry (50 g) of Trader Joe's Small Whole Green Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Related Lentils from Trader Joe's:

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Black Beluga Lentils
Steamed Lentils
Dal Makhani
Red Split Lentils
Melodious Blend
  find more trader joe's lentils products

More Products from Trader Joe's:

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  view all trader joe's products

Other Types of Lentils:

Pink Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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