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Trader Joe's

Black Beluga Lentils

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
17.0g
61%
Sugars
3.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Oct 08 10:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1g
Carbs
32g
Protein
16g
There are 200 calories in 4 oz (113 g) of Trader Joe's Black Beluga Lentils.
Calorie breakdown: 4% fat, 64% carbs, 32% protein.

Related Lentils from Trader Joe's:

Whole Green Lentils
Steamed Lentils
Indian Fare Madras Lentil
Curried Lentils on Cumin Flavored Basmati Rice
Dal Makhani
Spicy Lentil Wrap without Sauce
  find more trader joe's lentils products

More Products from Trader Joe's:

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Other Types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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