Food database and calorie counter Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts
Serving Size 1/4 cup dry (47 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
28.00g
10%
Dietary Fiber
11.0g
39%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
2.90mg
16%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 21 09:54 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
28g
Protein
12g
There are 130 calories in 1/4 cup dry (47 g) of Trader Joe's Red Split Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Related Lentils from Trader Joe's:

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Other Types of Lentils:

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  view more lentils nutritional info
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