Food database and calorie counter Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts
Serving Size 1/4 cup dry (50 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
15.0g
54%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 19 07:21 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.5g
Carbs
30g
Protein
13g
There are 180 calories in 1/4 cup dry (50 g) of Trader Joe's Red Split Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Related Lentils from Trader Joe's:

Melodious Blend
Curried Lentils on Cumin Flavored Basmati Rice
Dal Makhani
Indian Fare Madras Lentil
Steamed Lentils
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  find more trader joe's lentils products

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Other Types of Lentils:

Pink Lentils
Lentils (Sprouted)
Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
  view more lentils nutritional info
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