Food database and calorie counter

Trader Joe's

Raw Shelled Hemp Seed

Nutrition Facts

Serving Size

2/3 x 3 tbsp (20 g)

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

9.24g

12%

Saturated Fat

0.990g

Trans Fat

0.000g

Polyunsaturated Fat

6.600g

Monounsaturated Fat

0.990g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

1.32g

Dietary Fiber

1.3g

Sugars

0.59g

Protein

6.60g

Vitamin D

Calcium

13mg

Iron

1.72mg

10%

Potassium

198mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Oct 23 07:22 AM

Source: FatSecret Platform API

of RDI*

(112.2 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

112

Fat

9.24g

Carbs

1.32g

Protein

6.6g

There are 112 calories in a 2/3 x 3 tbsp (20 g) of Trader Joe's Raw Shelled Hemp Seed.

Calorie breakdown: 72% fat, 5% carbs, 23% protein.

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