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Nutrition Facts
Serving Size 2/3 x 3 tbsp (20 g)
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
0.990g
5%
Trans Fat
0.000g
Polyunsaturated Fat
6.600g
Monounsaturated Fat
0.990g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.32g
0%
Dietary Fiber
1.3g
5%
Sugars
0.59g
Protein
6.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 22 12:45 PM
6%
of RDI*
(112.2 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (72%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
9.24g
Carbs
1.32g
Protein
6.6g
There are 112 calories in a 2/3 x 3 tbsp (20 g) of Trader Joe's Raw Shelled Hemp Seed.
Calorie breakdown: 72% fat, 5% carbs, 23% protein.

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