Food database and calorie counter Source: Member

Trader Joe's

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
-
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Cholesterol
-
Sodium
70mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
-
Protein
9g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Aug 19 12:04 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in a 1/4 cup serving of Trader Joe's Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Trader Joe's:

Chia Seeds
Sacha Inchi Seeds
Pumpkin Spiced Pumpkin Seeds
Roasted & Unsalted Sunflower Seeds
Golden Roasted Flaxseed with Whole Seeds
Lightly Salted Dry Roasted Pumpkin Seeds
  find more trader joe's seeds products

More Products from Trader Joe's:

Milk Chocolate Covered Mini Pretzels
Greek Lowfat Yogurt Almond Butter Coconut
Chocolate Hummus
Sesame Crunch Chopped Salad Kit
Fiery Chicken Curry
  view all trader joe's products

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.