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Trader Joe's

Roasted & Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
-
Polyunsaturated Fat
6.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.40mg
13%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 23 04:01 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (68%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
10g
There are 170 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 9% carbs, 23% protein.

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