Food database and calorie counter

Trader Joe's

Organic Shredded Kale

Nutrition Facts

Serving Size

3 cups (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

130mg

10%

Iron

1.20mg

Potassium

420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 20 04:25 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (17%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 3 cups (85 g) of Trader Joe's Organic Shredded Kale.

Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Related Kale from Trader Joe's:

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Organic Baby Kale
Organic Tuscan Kale
Spinach & Kale Bites
Kale
Kale & Cauliflower Chili
	find more trader joe's kale products

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Grilled Chicken Rice & Veggies Meal
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Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Kale
	view more kale nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
	view more vegetables nutritional info

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