Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 5 cups (113 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 16 07:52 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
10g
Protein
5g
There are 60 calories in 5 cups (113 g) of Trader Joe's Kale.
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

Related Kale from Trader Joe's:

Organic Baby Kale
Spinach & Kale Bites
Organic Mixed Baby Kale
Organic Tuscan Kale
Kale Sprouts
Organic Shredded Kale

Related Vegetables from Trader Joe's:

Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper
Miso Vegetables & Brown Rice Sauté Kit
Organic Green Vegetable Foursome
Roasted Vegetables
Spicy Thai Eggplant with Thai Basil
Antipasto Mediterranean Vegetables
  find more trader joe's vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info
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