Food database and calorie counter Source: Member

Trader Joe's

Spinach & Kale Bites

Nutrition Facts
Serving Size 4 pieces (85 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
390mg
17%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 12 07:23 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
12g
Protein
6g
There are 140 calories in 4 pieces (85 g) of Trader Joe's Spinach & Kale Bites.
Calorie breakdown: 47% fat, 36% carbs, 18% protein.

Related Kale from Trader Joe's:

Organic Tuscan Kale
Organic Baby Kale
Organic Shredded Kale
Organic Mixed Baby Kale
Kale Sprouts
Kale

Related Spinach from Trader Joe's:

Creamed Spinach
Frozen Chopped Spinach
Les Salades Du Midi Baby Spinach
Baby Spinach
Organic Baby Spinach
Organic Spicy Spinach Blend
  find more trader joe's spinach products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
  view more kale nutritional info

Other Types of Spinach:

Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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