Food database and calorie counter

Trader Joe's

Organic Tuscan Kale

Nutrition Facts

Serving Size

1/3 package (94 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

9.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 13 08:56 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (0%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 1/3 package (94 g) of Trader Joe's Organic Tuscan Kale.

Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Kale from Trader Joe's:

Organic Baby Kale
Organic Mixed Baby Kale
Kale & Cauliflower Chili
Kale Sprouts
Spinach & Kale Bites
Organic Shredded Kale
	find more trader joe's kale products

Related Vegetables from Trader Joe's:

Grilled Chicken Rice & Veggies Meal
Broccoli & Cauliflower Sauté Kit
Vegetables with Stir Fry Sauce
Scallopini Potatoes
Kimbap
Southwest Style Sweet Potato Sauté Bowl
	find more trader joe's vegetables products

Other Types of Kale:

Kale (Frozen)
Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
	view more kale nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
	view more vegetables nutritional info

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