Food database and calorie counter Source: Member

Trader Joe's

Lemon Chicken & Arugula Salad

Nutrition Facts
Serving Size 1 container (260g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
830mg
35%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
16g
Protein
16g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
2250IU
45%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Apr 16 11:38 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
8g
Carbs
41g
Protein
16g
There are 300 calories in a 1 container serving of Trader Joe's Lemon Chicken & Arugula Salad.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Related Chicken Salad from Trader Joe's:

BBQ Chicken Salad
Southwest Style Salad with BBQ Seasoned White Meat Chicken
Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing)
Harvest Salad with Grilled Chicken
Field Fresh Chopped Salad with Grilled Chicken
Field Fresh Chopped Salad with Chicken
  find more trader joe's chicken salad products

Related Salads from Trader Joe's:

Yellow Curry Chopped Salad
Legume & Spinach Salad Palette
Egg Salad
Organic Mediterranean Style Salad Kit
Tahini, Pepita & Apricot Slaw Kit
Leafy Greens with Butternut Squash Salad Kit
  find more trader joe's salads products

Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  view more chicken salad nutritional info

Other Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.