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Nutrition Facts
Serving Size 1/2 cup prepared (75 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
4mg
1%
Sodium
360mg
16%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 09 04:15 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
4g
There are 150 calories in 1/2 cup prepared (75 g) of Trader Joe's Garlic Mashed Potatoes.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

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Other Types of Mashed Potatoes:

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Other Types of Potatoes:

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  view more potatoes nutritional info
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