Food database and calorie counter

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts

Serving Size

6 x 3/4 cup (510 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

480mg

21%

Total Carbohydrate

24.00g

Dietary Fiber

18.0g

64%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

18.00g

Vitamin D

0mcg

Calcium

780mg

60%

Iron

10.20mg

57%

Potassium

1560mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 21 03:02 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (14%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

24g

Protein

18g

There are 180 calories in 6 x 3/4 cup (510 g) of Trader Joe's Frozen Chopped Spinach.

Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

Organic Chopped Spinach
Organic Baby Red Butter Lettuce & Baby Spinach Blend
Baby Spinach Salad
Spinach & Kale Bites
Baby Spinach
Les Salades Du Midi Baby Spinach
	find more trader joe's spinach products

Related Vegetables from Trader Joe's:

Grilled Chicken Rice & Veggies Meal
Scallopini Potatoes
Asian Style Vegetables With Stir Fry Sauce
Root Vegetable Fries
Roasted Cauliflower
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	find more trader joe's vegetables products

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
	view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
	view more vegetables nutritional info

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