Food database and calorie counter Source: Member

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 20 09:02 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
4g
Protein
3g
There are 30 calories in 3/4 cup (85 g) of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

Les Salades Du Midi Baby Spinach
Spinach & Kale Bites
Organic Chopped Spinach
Organic Baby Spinach
Baby Spinach Salad
Organic Spicy Spinach Blend
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Related Vegetables from Trader Joe's:

Giardiniera
Beet Chunks
Organic Radishes of Many Colors
Antipasto Mediterranean Vegetables
Indian Fare Tikka Vegetables
Organic Shredded Kale
  find more trader joe's vegetables products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
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