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Trader Joe's

Frozen Chopped Spinach

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.70mg
9%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 21 03:02 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
4g
Protein
3g
There are 30 calories in 3/4 cup (85 g) of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

Organic Spicy Spinach Blend
Baby Spinach Salad
Organic Baby Red Butter Lettuce & Baby Spinach Blend
Baby Spinach
Creamed Spinach
Organic Chopped Spinach
  find more trader joe's spinach products

Related Vegetables from Trader Joe's:

Root Vegetable Fries
Brussels Sprouts Sauté Kit
Creamed Greens
Vegetables with Stir Fry Sauce
Miso Vegetables & Brown Rice Sauté Kit
Organic Shredded Kale
  find more trader joe's vegetables products

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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