Food database and calorie counter Source: Member

Trader Joe's

Chicken & Cheese Tamales

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
680mg
30%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 09 02:53 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11g
Carbs
27g
Protein
6g
There are 240 calories in a 1 tamale serving of Trader Joe's Chicken & Cheese Tamales.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Tamales from Trader Joe's:

Beef Tamales
Cheese & Green Chile Tamales
Mini Chicken Tamalitos
Vegetarian Tamales
Chicken & Green Chile Tamales
Sweet Corn Tamales
  find more trader joe's tamales products

More Products from Trader Joe's:

Organic Radishes of Many Colors
Organic Peanut Butter Powder
Almond Beverage Unsweetened Vanilla
Mini Cheesecake Cones
Sparkling Watermelon Juice
  view all trader joe's products

Other Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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