Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 medium stalk (148g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
470mg
13%
Vitamin A
1000IU
20%
Vitamin C
132mg
220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 18 07:33 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
10g
Protein
4g
There are 50 calories in a 1 medium stalk serving of Trader Joe's Broccoli.
Calorie breakdown: 7% fat, 66% carbs, 26% protein.

Related Broccoli from Trader Joe's:

Riced Broccoli
Broccoli Florets
Broccoli Slaw
Broccoli & Cauliflower Gratin
Frozen Broccoli Florets
Broccoli & Cauliflower Duet
  find more trader joe's broccoli products

Related Vegetables from Trader Joe's:

Tapas Style Artichoke Hearts
Giardiniera
Spaghetti Squash Spirals
Spicy Thai Eggplant with Thai Basil
Sweet Potato Spirals
Porcini Mushroom Chunks
  find more trader joe's vegetables products

Other Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info
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