Food database and calorie counter Source: Member

Trader Joe's

Broccoli

Nutrition Facts
Serving Size 1 medium stalk (148g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
470mg
13%
Vitamin A
1000IU
20%
Vitamin C
132mg
220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Apr 18 07:33 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
10g
Protein
4g
There are 50 calories in a 1 medium stalk serving of Trader Joe's Broccoli.
Calorie breakdown: 7% fat, 66% carbs, 26% protein.

Related Broccoli from Trader Joe's:

Organic Broccoli Slaw
Broccoli & Cauliflower Gratin
Broccoli & Water Chestnuts in Mushroom Pepper Sauce
Szechuan Style Spicy Beef & Broccoli
Riced Broccoli
Broccoli Slaw
  find more trader joe's broccoli products

Related Vegetables from Trader Joe's:

Spicy Thai Eggplant with Thai Basil
Riced Cauliflower Bowl
Zucchini Spirals
Roasted Vegetables
Organic Roasted Baby Golden Beet Wedges
Indian Fare Tikka Vegetables
  find more trader joe's vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.